Bear 100, Shirts, Annoying Cyclists, Gary Crashes

Recording the show from the laundromat wifi...

Order a shirt so we can upgrade our studio equipment…

Well, both Gary and I are wrapped up next week, so we wanted to squeeze in a show this week. Jamil couldn’t make it today but, alas, our lives are darn interesting, too. Well, Gary’s is, anyway.

Please consider ordering a new Elevation Trail shirt. Just click on the link on the right hand side of our site.

Thanks for listening.

Music by LCW. Song “Take Back”

Racing, Shirts, Annoying Cyclists

Ian Sharman Hangs Out with Elevation Trail

Ian Sharman and Mike Aish. The rivalry lives.

Ian Sharman and Mike Aish. The rivalry lives. Photo: Nicole Aish

Ian Sharman joins Elevation Trail for a wide ranging, no punches pulled conversation. Gary (in his slutty ways) is now the number 1 fan of Ian. You won’t want to miss that. We talk Skyrunning, coaching, smart training, hill running, race strategy, living in the USA, Elvis, new running gadgets, his records, and a lot more. Hope you enjoy it.

Music by LCW. Song “Take Back”

Ian Sharman Interview

How to Travel to an Ultrarunning Race

Why limit the excitement and enjoyment to the activity of running the race?  Finding a way to the start line can be part of the thrill and danger of ultrarunning.

People are getting soft.  Don’t believe me?  Look how much you Ooo and Aah at video and pics of normal little runs [hikes] up mountains by skinny, dirty runners with no jobs or homes, sleeping in the back of a 1978 Vega.  You drool over these images in your grey cubicle, nearly sweating through your Dockers chinos, and then burn the mental image into your brain, replacing the main character with yourself, as you bound up the 100 ft mound in the neighborhood park (that used to be a garbage dump).  Jumping up and down like Rocky among the scent of old oil drums buried deep beneath your dancing sneakers.

Sad.  You could be sharing the same giardia filled streams with any of these guys but quickly justify your grassy toxic dump GPS’d hill run with the fact that you actually have a life and, thus, some semblance of responsibility.  But I digress.

Gain back some of that adventurous youthful ability in the travels and accommodations to your next race.  Fly by the seat of your khakis and wing that shit.

You’ll want to keep your “plans” to yourself or at least somewhat vague.  I mean, no reason to bother your family with silly details like driving 110 mph through the desert half asleep with one index finger on the wheel or spending the night behind a gas station in East Los Angeles.

“Can you fellas point me to the nearest ATM?”

Transportation.  In the true spirit of adventure, leave that 7-year financed SUV in the garage and find some freestyle mode of transportation.  If you don’t have any friends dumb enough to be involved with ultrarunning and can’t sucker anyone into believing this will be “just like a vacation” to drive you to the race, then post some carpooling posts on local running club boards or on Facebook.  Make sure to be clear about the “NEED RIDE” detail.  Otherwise, you’ll end up with two idiots meeting at a coffee shop with all their luggage and gear and neither will have a car, thinking the other was supposed to drive.  Don’t laugh, I’ve seen it.

“You must be here off Craigslist for the ride to that place in the woods?”

Craigslist is an option too.  They have this “ride share” section (at least all the cool dirtbagging-type towns do, anyway).  You’re either going to be riding with a business sales guy chugging pepto bismol and listening to conservative talk radio loudly, or you’ll be in the back of a windowless van that smells like urine and has what appears to be dried blood on the ceiling.  If you make it to the race with all your orifices intact, then anywhere you end up sleeping won’t seem nearly as bad.

Accommodations.  Race Directors will often write on the race website IN BOLD AND ALL CAPS (AND SOMETIMES DIFFERENT COLORS) that you can’t camp here or park there, blah, blah.  It’s dark at night and no one will see you.  Besides, the parks’ budget is smaller than an Arkansas teenager’s weekly allowance, so there’s like one park ranger covering 5 million square miles of land and the chances he’ll catch you (or even be in the same area code) are nil.

Once, when I travelled to a certain race in Pennsylvania, I found an open (or, rather, unlocked) window in a ski hut cabin, so I crawled in and spent the night there before the race.  Some might call this breaking and entering.  I didn’t break shit.  I call it a warm sofa.  Oddly enough, that experience ended up as an article on minimalism in Trail Runner Magazine (last time I talk about my travel experiences on a run with an Editor).

Anton slept on a park’s bathroom floor the night before a race a few years ago.  That’s roughing it.  I’d rather sleep naked on an open boulder field at 13,000 ft in January than be snuggling up with moldy feces.  Geoff Roes had the “roughing it” when traveling to races down to a science.  He’s got all the camping gear shit and he’s a cook that can turn Ramen Noodles into spaghetti con le vongole (I italicized it to make it look fancier), so he’s living it up in the woods while the rest of you soft, 300 series BMW driving, $200 multi-colored hydration vest wearing yuppies are trying to figure out how to open that child-sized piece of soap in your hotel bathroom.

You’re better than this.

If you live to make it to the start of the event, it’ll seem like one of the easiest races you’ve ever run after the hell you put yourself through to get there.

UTMB, Prize Money, Media Coverage, Denali, Single Life

P1470139We cover too many topics to list here. Just listen to the show. And thanks.

Check out our YouTube channel videos.

Direct .mp3 file: UTMB, Prize Money, Denali, Single Life

Mike Aish – Dealing with DNF and Lots More

aish climbMichael Aish joins us today on Elevation Trail to discuss a world of topics. He’s fresh off his DNF at Leadville 100 over the weekend and has a lot of interesting perspectives on racing and ultrarunning in general, delivered in a way only Mike can do it. Very fun show! Hope you enjoy it.

Mike Aish Interview

Anton Krupicka Visits Elevation Trail


Validating my prediction I made back in 2008. Photo JLu

Learn more about Anton Krupicka than any previous interview. Listen in with us as we invite Anton Krupicka into our little studio at Elevation Trail. We talk ultra, trail, sponsors, validity in sport, training, and much more. Tony finds out I’ve been stalking him for nine years, calls me a conspiracy theorist, and Gary pushes Tony to start a book. It’s both your typical Elevation Trail show and one of the most unique. Check it out and share it with your friends.

Photo JLu

Photo JLu

Direct .mp3: Anton Krupicka Interview

Nick Clark Interview

ncNick Clark returns to Elevation Trail for an interesting conversation on his evolving race career, race directing, sponsorships in ultrarunning, and pacing duties at Leadville 100 coming up next week with Mike Aish. Hope you enjoy the show.

Nick’s trail and ultra race events:

Don’t forget to check out the Silverton Alpine 50k:

Direct .mp3 file: Nick Clark Interview