FM Show: Race Recaps, FKTs, Course Records

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Matt


Welcome back to the FM Show with Footfeathers and Matt.  Jam packed show covering some stunning performances over the weekend, including Transvulcania, Ice Age 50, Quad Rock 50, FKTs being broken, course records going down, and Matt even talks about The Hobbit a little…
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Footfeathers

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Weekend Wrap: Alaskans Swoop Down and New CR

Geoff Roes presented Alaska to ultrarunning and its value for endurance training with his dominance of the sport.  Now other “unknowns” are making the long trip down to the lower 48 to serve notice that Roes is not alone.

Cedar Bourgeois leading the Mt. Marathon Race, which she's won seven times. Photo: Marc Lester

At the 29th running of the Quad Dipsea in Mill Valley, CA Alaskan Cedar Bourgeois, dabbling in her first ultra-distance event, took the women’s win by nailing a sub five hour time of 4:59:18.  Kim Holak from Minnesota ran a strong race for second with Luanne Park of Redding, CA showing how it’s done when you’re 51 years old, charging in for third.

Matias Saari, also part of the hit squad from Alaska, made a strong showing in the men’s event, running in second place for over half the race before speedy and consistent Gary Gellin overtook him for good with eight miles to go.  Of course, by this time, Leor Pantilat was closing in on one of the best runs of his young life and far out of reach of any other contenders.  Leor decimated his own winning time from last year by six minutes, dropping the course record, set by Erik Skaggs, in the process by over three minutes with a time of 3:48:58.  When one considers the 9,276 feet of climb shoe horned into this event’s distance, his performance is staggering.

"Leor was absolutely flying." Leor Pantilat equalling the coast's beauty with his dominance of the Quad Dipsea. Photo: Joel Lanz

In an email from Gary Gellin, he describes his race for Inside Trail:

Leor was absolutely flying.  He got to Stinson Beach in 53 minutes which would be a very good time for a single Dipsea.  I had a good day and ran a tactical race to finish 2nd in 4:10.  In 3rd place was Matias Saari from Anchorage, Alaska.  He is down here for the NF50 with his girlfriend Christy and another woman [Cedar Bourgeois] who won the women’s race today!  Matias took off after Leor from the gun.  I thought for certain he had no idea who Leor was.  I slowly reeled in Matias on lap 2, catching him finally at the Mill Valley turnaround.  We ran together to Cardiac with Matias pulling away a little bit on some of the climbs while I kept the effort steady.  I was finally able to drop Matias on the descent to Stinson Beach and gained a solid minute.  On the 4th leg I had some problems with adductor muscle cramping, but was able to increase the gap to 2:45 at the finish.  4th was Van McCarty – a very good result from him.  5th was Jonathan Kimura, and 6th was Victor Ballesteros.

The Fellas
1. Leor Pantilat, 27, San Carlos, CA, 3:48:58 (new course record by 3:18)
2. Gary Gellin, 43, Menlo Park, CA, 4:10:05
3. Matias Saari, 41, Anchorage, AK, 4:12:45
4. Van McCarty, 41, San Luis Obispo, CA, 4:16:24
5. Jonathan Kimura, 31, Cupertino, CA, 4:20:02

The Ladies
1. Cedar Bourgeois, 35, Seward, AK, 4:59:18
2. Kimberly Holak, 42, Duluth, MN, 5:06:29
3. Luanne Park, 51, Redding, CA, 5:10:04
4. Amy Burton, 38, San Jose, CA, 5:12:59
5. Jennifer Pfeifer, 40, El Dorado, CA, 5:19:00

A familiar view for Leor's competitors (though perhaps not so close). Photo: Joel Lanz

Weekend Wrap at Inside Trail: A Party of Course Records

Liza Howard‘s rabbit costume was, uh, fitting this weekend at Javelina Jundred.  After months of injury (broken foot), recovery, and rebuilding, the excitement to race again was uncorked to the dismay of her female competition and all but three of the men in the large starting field of 100 milers in Fountain Hills, Arizona.  Howard scampered into the lead from the start and held the torrid pace throughout, crossing the line in 15:47 and eclipsing the course record by 1hr 24mins.  Brenda Corona ran a great race but was still over four hours back in 2nd (19:57).

Hal Koerner ripped through the seven loops of desert trails, holding off a pesky Evan Honeyfield all day for a course record effort of 13:47.  Congratulations to everyone at JJ100.

Around the world in New South Wales Australia records were being buried as well at the Great North Walk 100mi/100k.  Four men crossed the finish under the former course record time with Andrew Vize winning in 22:02.  For the women’s win (and 7th overall), Meredith Quinlan showed everyone how it’s done in 25:03.

Jean Pommier Photo: his blog

Of course, Western States 100 opened up entry into its lottery on Saturday.  One must at least finish a 50 mile race in under 11 hours in order to qualify for the lottery.  The aptly named Last Chance 50 took place Saturday in Granite Bay, CA.  Jean Pommier continued his fast wins, crossing the line in 5:43 (CR and PR for him).  For the ladies, Beverly Anderson-Abbs returned to racing with a bang, finishing first in 7:00 (CR).  Oh, and 89 people finished in under 11 hours, so they qualify to enter Western States.  They would likely have a better chance at beating Mr. Pommier in a 50k than getting selected to run WS.

Weekend Wrap at Inside Trail: Speedgoat Speedy and new R2R2R FKT

Grand Canyon. Photo: getoutgetlost.com

Over the last 30 years, running the “big ditch” has inspired men and women to see just how fast it can be done.  The rim to rim to rim, double crossing, out-n-back, or simply r2r2r is a substantial overnight hike for most people, who must already possess a level of fitness the average American will likely never attain.  To run the r2r2r in a day takes the adventure to a new level, a goal that has been plunked into most trail runners’ bucket lists.  This brings us to the crème de la crème brimming the rim of the canyon, the elite who train and plan for the undertaking in the hopes of having everything come together to set the FKT (Fastest Known Time).

Peter Bakwin’s site on FKTs briefly covers the men’s FKT accomplishments,

Allyn Cureton held the R2R2R record for 25 years at 7h51m23s, set in an actual race on 11/9/1981 (S to N to S Kaibab trails). Races have long been banned in the National Parks. The record was finally bested on 11/10/2006 by Kyle Skaggs, 7h37m. Kyle had to run a little extra due to a bridge being out. A year later (11/10/2007) Dave Mackey ran 6h59m56s, for the current record. Dave reported being held up for several minutes on his ascent back up the South Kaibab by a mule train.

Over the weekend Dakota Jones eclipsed Mackey’s record by 6 minutes, reaching the south rim finish in 6:53.  Brendan Temboli, one of a group of runners who started with Dakota said, “The weather forecast was not promising going into it. woke up to ~3″ of wet snow, lots of wind… hit the trail around 6:45am and within a few mins of dropping in elevation conditions improved a lot. north rim was very snowy too.”  Epic day.  Congratulations Dakota!

 

Pinhoti 100 Buckle. Photo: run100s.com

Pinhoti 100:  In the woods of Alabama, Karl Meltzer solidifies his already granite-hard legacy with his 31st WIN at the 100 mile distance at the Pinhoti 100.  Meltzer ran unchallenged, breaking his own course record crossing the finish in 16:42.  Pinhoti was his fifth 100 miler of 2011, two of which he won (Massanutten being the other).  He ran a steady solo race, staying on or under 17 hour splits.  Second place, Joseph Czabaranek of Shalimar Florida, was a distant 2.5 hours behind, crossing the line in 19:10.  Jamie Anderson rounded out the top three in 19:16.  Last year’s champion, John Dove, regrouped from some mid-race problems to finish 4th in 20:38.  For the women, Jill Perry, fresh off her win at Oil Creek 100, dominated the field for the win in 22:16 and 7th overall.

 

Eric Grossman at the 2008 MMTR. Photo: eco-xsports.blogspot.com

Mt. Masochist 50 Mile:  Eric Grossman is an instructor and he held class on Saturday with hard-earned lessons for his competitors at the Mt. Masochist 50.  Running his personal best in his sixth MMTR, Grossman hit the finish line in 6:58:22.  His star pupil was Brian Rusiecki, who came charging in for 2nd, just 1:12 behind in 6:59:34.  Paul Terranova earned 3rd place in 7:09.  Sandi Nypaver continued her winning form shooting to the line first on the tough 54 mile course in 8:05.  Alyssa Wildeboer came in a distant 2nd in a hair under 8:34.  Young Dacia Reed rounded out the women’s podium in 8:48.