Footfeathers Show with Rob Krar In 3…2…1…

Post FKT run at the Grand Canyon. Photo Christina Bauer


Don’t miss tomorrow morning’s Footfeathers Show here on Elevation Trail.  Rob Krar joins me to talk about growing up in Canada, moving to one of the hottest places in the US, his relationship with the Grand Canyon, and his plans for Western States.  Quiet guy off in the corner?  No longer.

FM Show: Recap of the “Spoof” show (gotcha!) and Preview of Transvulcania

Screen shot 2013-04-24 at 2.51.10 PMHow about that show on Monday?  Wasn’t it just a fun hoot?!  Gag.  Hope you enjoy today’s real FM Show this week where we discuss the purpose behind Monday’s spoof, our “agenda”, the real preview of Transvulcania, and a brief overview of the Quad Rock 50 Mile.

FM Show: Miwok, Transvulcania, Fun on the Trails

Welcome back to Elevation Trail and the FM Show with Footfeathers and Matt.  We chat about Miwok’s 60k alteration and podium finishes, Transvulcania taking place on the beautiful island of La Palma, and some other great news items in our awesome sport.

Don’t miss out on your Elevation Trail Trucker Hats!

FM Show: Matt’s 1st Ultra and Lake Sonoma Preview

Welcome back to Elevation Trail.  On this week’s episode of the FM Show, Matt and I discuss his first 50k.  Find out if Matt’s nipples made it to the finish.  We also talk about the insanely deep field of runners at Lake Sonoma 50 mile coming up this weekend and give our uneducated predictions.  Of, course, 5 mins after I edited the show, Leor Pantilat wrote me back saying he won’t be in LS50 due to a slight injury.  We look forward to your comments and feedback!

et-FM Show Lake Sonoma 50

Hellgate 100k Race Profile

Best Blood award from 2010 Hellgate. Photo: Keith Knipling

“*Be prepared for this section!!  It is long and tough.”

“*Be aware:  This is the second toughest section of the race.”

“*** This section will seem like it goes on forever.”

These are footnotes within the course description written by David Horton.  When Horton says something is tough and long, you best be listening and heed the advice.

This is the 9th running of the Hellgate 100k.  The race starts Friday night, er, Saturday morning at 12:01AM, so everyone has the opportunity to enjoy the frozen ground, chilly water crossings, and 20 degree temps all while navigating through the pitch blackness, save for the ghostly hue from the full moon (given there are clear skies, that is).  Good for you if you’re fortunate enough to get some sleep Friday evening before the race.  For most, it will be a long time between rest from Friday morning until they finish sometime Saturday afternoon and into another evening for many.

The course is a monster point to point starting near Big Hellgate Creek in Rockbridge County, VA and traverses through the Jefferson National Forest, drunkenly following the Blueridge Parkway for 66 miles to the finish at Camp Bethel in (heh, heh) Wise, VA.  13,500 feet of gain and roughly the same amount of descent ensures you’ll have fond physical memories for days after the race.

Hellgate elevation profile. Credit: Keith Knipling.

For the men this year, watch for Frank Gonzales, Aaron Schwartzbard, and Jeremy Ramsey.  For the ladies, Amy Sproston makes the trip back East and should run uncontested.

The North Face Endurance Challenge San Francisco Championship 2011

It’s Friday (well, Thursday night really), the day before the biggest ultra of the year (2011 The North Face Endurance Challenge  San Francisco Championship). There are a few reasons why we should consider this race ultra big, or this ultra race big. That’s what I’ll spend the next hour or so chipping away at, that idea that we’ve reached at last the Marin Headlands and a field of runners will assemble in just a few hours that could absolutely, in the spirit so poetically described by Geoff Roes, explode trail lore. Imagine what’s at stake. We are witnessing a sport get defined, re-defined as its precocious limbs mature before our very eyes.

The North Face Endurance Challenge Championships San Francisco represents the other half of this sport’s split personality. About a month ago, I explored the meaning of UROC and think some of those words apply here to this weekend’s race.

“What is the intent of [UROC]? This is a rhetorical question. The race is about the competitive nature of the sport. Period. Even more interesting: Geoff Roes is at the front of this campaign to create a race where elites are treated like elites and the race is centered around highlighting that competition at the front. Again, this sport is suggestive of two worlds: the down-to-earth just run and have fun and finish vibe, and the world-class Micahael Wardian v Geoff Roes vibe, or Jornet v Wolfe and Clark or Heras v Roes and Mackey vibe. It’s tough to deny this split personality in the sport.”

That is what is happening in San Francisco this weekend.

All year, every weekend, runners gather on myriad national and international trail to “race.” Most of these are friendly battles between friends and family members, or new and familiar faces just enjoying the outdoors. These events might more represent the local endurance challenge. The “race” might be inaugural or it might be 35 years-old. The spirit is better reminiscent of fellowship, of sister or brotherhood, of people of all walks of life sharing in the stewardship of our natural world and getting fit and having fun at the same time. “Winning” might not even be part of the local lexicon. A podium might be replaced by pints of craft beer; but the sweat and the beautiful feelings associated with giving it a go out there circulate like the good vibes of a people engaged in what I would call a new civic duty.

TNFSF50 certainly includes this same kind of friendly praxis, even amongst the elites (perhaps even more amongst the elites). Be that as it may, there’s a race going-on, one of world-class proportions, one so big it’s more germane to the competitions of ancient Greece, where epic battle preceded a celebratory feast.

This race has been well hashed and rehashed by the blogs. The folks at iRunFar produced a fine preview of the men’s and women’s race. The aforementioned renderings of Mr. Roes have people spinning on their bar stools. Adam Chase has been keeping us abreast of the Salomon scene, as well.  Here we are, still in the tryptophanic aftermath of Thanksgiving, and, indeed, we have a lot to be thankful for. I am certainly thankful for the access we are all granted to so many stellar peeks at this sport’s elites (the runners, the managers, race directors, publishers, etc.). I am thankful for the blog as it seems to give us all an opportunity to articulate whatever odd ball single-track idea we’ve developed and hope to share with a few passersby.

The idea that this sport is indeed schizophrenic or of two minds (whatever you want to call it), is supported by this online presence.  As AJW essays on the future of the sport with certain fundamental changes happening all around, in terms of corporate influence, etc., we have to be reminded that the sport is largely defined by the casual, neighborly discourse that exists on these webs, just like it is during those trail runs, at and after those hundreds of weekend races. Significant commercialization of all of that would be a tall order.  Is some of this white-collar share-holder cologne distorting or undermining some of the trail discussions or the competitions? Perhaps. But the positive effects of these dollars are on display, as well: This weekend and any such opportunity we have to watch these elites battle it out on world-class trails has to be welcomed by even the casual fan. Viewing the MUT world in this open-minded way, I think, is imperative at this point. The sport is clearly changing, and Saturday’s race is another such example. But the sport is also staying the same, and every weekend of the year marks occasion for this argument in the abundance of ultra and mountain “races” in which we all get to compete.

Both worlds will be on parade tomorrow in San Francisco.

And this is how I see the men’s race going down: Above, I referenced a passage from an article I wrote about UROC.  I make note of the role Geoff Roes played in that race’s organization (of course he played a pretty big role in the actual race, as well). I referenced that passage to evidence the parallels we see in UROC and TNFEC50. These two are especially similar in that they are geared toward attracting a large field by offering substantial prize money. Looks like we’re building a parallelogram: I see Geoff Roes winning this race, convincingly. He’s definitely had some close-calls at this race in the past. Sure there’s his back-to-back runners-up finishes in ’09 and ’10, but don’t forget about 2008.  He was right there when the shit went down between Steidl and Carpenter.  This is a must read from the event website archives:

At the bottom on the bone-crunching descent, at the seaside hamlet of Stinson Beach, Carpenter met his crew – his wife, Yvonne, and his six-year-old daughter, Kyla. “Last year, I’d come into a station and scrounge around a little bit for my drop bag,” he explains. “I’d lose a few seconds. And at this level you just can’t do that.” Still, Carpenter lost ground as the pack passed by like greyhounds, weaving through the quaint town’s streets before vanishing up the Matt Davis trail, heading 1,700 vertical feet uphill. This is when many runners felt Carpenter, who has built his legendary status running up the steep slopes of Pikes Peak near his home in Manitou Springs, Colorado, made his move and took control of the race. He quickly passed Steidl and soon came upon the others. “By the top I had wheeled everybody in again,” recalls Carpenter. “It was Geoff Roes and Shiloh (Mielke).” Carpenter, unsure of whether there were still some others ahead, turned to them and asked, “Gentlemen, who’s still ahead?” They replied, “Nobody.” And Carpenter pushed on. After a short out-and-back segment, during which runners could measure exactly where they stood (Carpenter, Skaggs, Steidl), they passed through Pantoll once again. Now Steidl had passed Skaggs, who had become somewhat dehydrated. At this point, Mile 30, Carpenter still held a two-minute gap on Steidl, but, entering the stretch run, and heading down into another deep valley, spectators wondered if Steidl could catch Carpenter. And, lurking only a few seconds behind, was Geoff Roes, hanging tough. They all dove 1,000 feet down the famed Bootjack trail, devouring technical trail like Tour de France riders descending the Alpe d’Huez.

Roes finished 5th that year in 7:12:35.  That was the awakening of Geoff Roes if you ask me. His entire 2009 and 2010 were legendary. We all know that’s quite a run, which had already begun in Marin County in 2008 under the no less watchful eye than that of the great Matt Carpenter.

Team Salomon, which includes Rickey Gates, Christophe Malarde, Adam Campell, and the recently signed Matt Flaherty and Jorge Maravilla, look very well represented; and who knows if they might implement some team tactics to break-up what will be a very loaded peloton. Can Gates hang with Roes for 50 fast undulating miles? Can the Frenchman, or the talented Canadian? I don’t see it.  Some see Flaherty as a real dark horse.  If he were to win, that would be a huge upset.  Some are picking Maravilla top 5.

The other runners I like this weekend are Dakota Jones, Michael Wardian, Jason Wolfe, Jason Schlarb, Leigh Schmitt and my big dark horse is Galen Burrell. Jones might have won last year and his 2011 campaign has been really solid. Knowing he can compete really well in such diverse conditions as Hardrock (2nd) and Sierre-Zinal (17th), races really well at this ultra distance, and just nabbed the R2R2R FKT, I really like this guy’s chances. Wardian is there because he’s Wardian. He absolutely could win this thing, but I don’t see him climbing with Geoff. Wolfe is a bit of an unknown to me, but I sense he has gobs of speed and climbing enduranc; he has some nice road and off-road results to his name, namely the Trans Rockies win.  He could be tough.  Schlarb was top five here last year and  is apparently very fit and ready to rumble.  Schmidt seems like a lock for this distance; he should have a solid showing. And, of course, the ultra inexperienced Burrell who can climb with the best of them and just spanked Leor Pantilat at a trail marathon in the bay area (and Pantilat doesn’t lose).  I’m getting really good odds on my Burrell pick.  There’s my lucky 7.

For the women, I’m really going-out on a limb here and picking Frost, Greenwood and Hawker to claim the podium.  Based on recent racing though, how do you not pencil in these ladies.

A quick shout-out to Max King, wishing him luck this weekend going for another win at the Xterra Worlds in Hawaii; and a helpful reminder that TNF SF 50 would also offer some lovely trail travel this time of year, say, in 2012.

But it’s Roes with the huge win this year.  He has unfinished business in Marin, and that is, I’m afraid, the way it is.

North Face 50 Preview: Geoff Roes’ Dreamscape

Corle and Geoff

In lieu of yet another nerdy list of possible contenders at the NF 50 that we normally try to provide here at Inside Trail, we think Mr. Roes has outdone himself with an obvious uncorking of pent up frustration with the granular over-analyzing of our sport.  Of course, he does it in his own dry, insightful sense of humor.  Read a classic post here:  http://akrunning.blogspot.com/2011/11/north-face-50-race-preview.html